What people are saying.

  • "Kate puts you at ease from the outset, invests heavily in your progress and takes great delight at your achievement. A real star. "

    — Matt

  • “Training with Kate has boosted my confidence in the gym. She has a really positive and supportive approach which always makes our sessions good fun."

    — Elaine

  • "Kate provides not only a programme tailored to your goals but the support and encouragement you need to achieve them. She's made me feel comfortable and confident enough to try things I never thought I could."

    — Kirsty

  • "I have been working with Kate for over a year - almost two! Kate keeps me accountable and pushes me when I need it. We have been working on strength work to compliment my running."

    — Vicky

  • "Kate’s style of coaching is calm and encouraging. She is always willing to share explanations to build an understanding of the rationale for any activity. The sessions are enjoyable, varied and sometimes you don’t even realise until afterwards that you are doing something you would have never thought possible. "

    — Janyce